Mirka Szorad Movement
 

functional movement for your body

Mirka Szorad Movement offers group classes and private sessions, dedicated to find your balance and build a strong responsive body that works for you. Women, mothers, active athletes - everyone can benefit from a restorative and functional body training.

Find a class that works for you best:

  • Classes with the elements of Restore Your Core™ method (training for core and pelvic floor),

  • Yoga,

  • Prenatal movement classes based on the 5 Step Method to keep you strong, stable, and ready for birth and beyond!

 
 

Ongoing/Upcoming Group Classes: